More and more people are spending majority of their time staring at screens, whether it be working from home on laptops especially after covid-19, scrolling through endless feed on social media websites, or just spending their leisure time chatting or video calls online. With a plethora of entertainment available online whether it Netflix, Hotstar, or …

SLEEP TONIC FOR WELLBEING. Read More »

How do we keep our body & mind blissful? Have our wits about us, and make our mind more stable in this pandemic? How do we keep our memories intact when our brains & bodies are being bombarded with information and influences for all sides? All of us have an innate healing power within us, …

Balance Body & Mind Read More »